Do you remember feeling butterflies?
After a few years together and growing demands of parenting or work, many couples feel emotionally disconnected and begin to drift apart.
That is ok for a while ... until it isn't!
Feeling connected with each other is crucial for a fulfilling relationship. It allows you to feel seen, heard and understood.
Without it, you simply won't thrive as a couple.
When life gets busy, love needs intention
One of the most loving, intimate gifts you can offer your relationship is your presence. You. Fully present in your time together.
Often, we’re only half-present—caught up in work, daily tasks, or scrolling on our phones.
So how do you prioritise each other in a world full of responsibilities and distractions?
That's where Dear Butterflies comes in.
How Dear Butterflies helps couples connect
We offer you the easiest entry into connection: Short but powerful audio-guided practices you can do with your partner.
Think guided meditation and mindfulness but specifically designed for couples.
These simple practices will instantly shift you from feeling disconnected and distracted into a grounded, emotionally connected space together.
It's in that moment of real presence and closeness where you truly see each other and feel the deep connection you're both craving.
And over time, these moments of mindful connection make your relationship stronger.
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Now close your eyes, take a deep breath and listen to a quick sample:
Why these practices actually work
SHORT
Only takes minutes
We know you're busy. That's why practices take just 7 minutes, so you can easily fit it in and make your reconnection a priority.
SIMPLE
Just press play
You and your partner simply need to show up, press play, and follow the voice. Even works when you're tired.
POWERFUL
Designed by experts
Our audio-guided practices are based on mindfulness and couples therapy exercises for guaranteed impact.
Essential Connection
49
Seven signature practices that instantly guide you into deep connection with your partner.
7 Audio-guided practices
Perfect for couples who want to deepen their connection
Pay once, access forever
Surprise Your Partner
12
Treat your partner and yourself to a wonderful moment of mindful connection tonight.
1 Audio-guided practice
Perfect part of bedtime routine to end the day connected
30-day unlimited access
Feel the Connection
Choose your perfect experience
Get regular inspiration
for deeper connection
in your relationship.
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